David Allen writes in his book: getting things done
‘A paradox has emerged in this new millennium: people have enhanced quality of life, but at the same time they are adding to their stress levels by taking on more than they have resources to handle. It’s as though their eyes were bigger than their stomachs. And most people are to some degree frustrated and perplexed about how to improve the situation.’
You can down load the book here
Click to access Getting_Things_Done_-_The_Art_Of_Stress-Free_Productivity.pdf
Mohammad Awan 
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